This powerful episode explores the symbolism of the raft, urging us to reflect on what truly matters as we navigate life’s challenges. Through personal stories and a grounding mindfulness exercise, Lori guides us to embrace the present moment and consider what we can leave behind as we step into 2025.
In the midst of chaos and uncertainty, finding a moment of peace and introspection can be a powerful tool for healing and growth. This week Lori will be taking us on a reflective journey against the backdrop of the ongoing wildfires in Los Angeles.
Reflecting on what truly matters, we can navigate life’s challenges with grace and resilience.
You won’t want to miss this episode that will help you reflect and rebuild.
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LISTEN TO THE EPISODE
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WHAT YOU’LL LEARN FROM THE EPISODE
Engaging your five senses
- Sight
Name five things you can see around you right now.
- Hearing
Choose four things you can hear in this moment
- Touch
List three things you can touch around you
- Smell
Name two distinct smells in the moment
- Taste
Notice one distinct taste in the moment in your mouth.
QUESTIONS TO REFLECT ON
- What i’m I taking with me not just physically but emotionally?
- What i’m I choosing to leave behind?
- Who do I want to be as I step into this next chapter?
FEATURED ON THE SHOW:
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