Unlock Your Life with Lori A. Harris | Be Her Now

Ep #22: Be Her Now

When it comes to making a change in your life, you can decide whether to be expansive in your thoughts or constrictive. You can go towards the things that light you up, or you can allow yourself to be defeated and shrink back and think of yourself as smaller than you are. We have recently been talking about building an attitude of gratitude and this week I’m talking about the next step, which is becoming… Read more

Unlock Your Life with Lori A. Harris | Radical Gratitude

Ep #21: Radical Gratitude

Happy Thanksgiving! I love this time of year as we close out a season with the opportunity to reflect and remind ourselves of everything we have to be grateful for. There is power and liberation in developing the skill to generate gratitude regardless of our outside circumstances, and I’m showing you how to use this radical gratitude to transform your life. There will always be things we would prefer not to experience, but growth comes… Read more

Unlock Your Life with Lori A. Harris | Celebrating Your Awesomeness

Ep #20: Celebrating Your Awesomeness

Gratitude is the most important currency there is and the energy of gratitude works hand in glove with the energy of celebrating one’s accomplishments. It is the one thing you can always do to lift your spirits, and there are so many awesome things about yourself that you can celebrate. I want you to think about a time where you made a decision and in making that decision you changed the course of your entire… Read more

Unlock Your Life with Lori A. Harris | Practicing Gratitude

Ep #19: Practicing Gratitude

It’s officially November, which means that in North America for a period of 3-4 days, people choose to stop, pause and think about everything that they are grateful for. So today and for much of this month, we’re talking about gratitude and its impact on our lives. Being grateful can have such a powerful impact on your life. It is essential to your wellbeing and can help you build a stronger immune system, reduce stress,… Read more

Unlock Your Life with Lori A. Harris | How to Create a Vision Board

Ep #18: How to Create a Vision Board

Do you have things that you would love to do, be, or have someday in the future? Do you find yourself dreaming about these things but not knowing where to start in getting them? These dreams are important nudges and clues to your heart’s desires, and a great way to bring them to life is through a vision board. It is said that 1 in 5 small business owners have used vision boards as a… Read more

Unlock Your Life with Lori A. Harris | The Power of Journaling as a Ritual

Ep #17: The Power of Journaling as a Ritual

One of the most important tools we can use in moving life forward is noticing our own thoughts and their impact on our lives. And a truly effective way of doing this is through journaling. Putting a pen to paper can be a way of clearing and checking in with yourself, and is an opportunity to reset and make a commitment to yourself and your wellbeing. It is easy to think of journaling as an… Read more

Unlock Your Life with Lori A. Harris | Creating a Sacred Space in Your Home

Ep #16: Creating a Sacred Space in Your Home

This month, we’re talking all about creating rituals and how to use them to be the person that we want to be in our lives. Rituals help us bring awareness to our daily activities, and a fun way to do this is by creating a sacred space, or an altar, in your home. The idea of a sacred space in your home is that it is a place for you to go to find peace,… Read more

Unlock Your Life with Lori A. Harris | Forgiveness: Do It for You

Ep #15: Forgiveness: Do It for You

This week, we’re talking about the practice of forgiveness. And when we think of forgiveness, we often consider it something we do for other people’s benefit. But I want you to think about it as something you should be doing for yourself, so you can feel good walking around with your own mind and body. You’re with you every day, so when the thought of somebody comes up and you feel negatively about that person… Read more

Unlock Your Life with Lori A. Harris | Harnessing the Power of Ritual

Ep #14: Harnessing the Power of Ritual

As you contemplate and think about how to unlock your life and bring greater satisfaction, simplicity, and peace to your life, an important aspect to consider is the power of ritual. Harnessing the power of ritual, using ritual, and creating habits can greatly enhance and improve your life. There are so many things you can get from this practice, and rituals can help you simplify and manage your energy, make things easier, and have a… Read more