A few years ago, I was going through a difficult time. I was reluctant to ask for help and was looking to other people to do what I wanted them to do in order to

Research conducted by John Hopkins University and Medical Center shows that having a positive mindset can raise immunity levels, decrease stress hormones, and have an overall positive impact on the immune system. Further research by

When you go toward something you’ve never had, done, or experienced, it’s going to require some level of growth and changing your self-image. You have to be the person that is receiving and living the

It is said that if an arrow hits you, you will feel the pain in the part of your body where the arrow strikes. But if a second arrow comes and strikes at the same