When it comes to making a change in your life, you can decide whether to be expansive in your thoughts or constrictive. You can go towards the things that light you up, or you can

The root word for courage is cor; the Latin word for heart. In its earliest forms, courage meant to speak one’s mind by telling all of one’s heart. So this week, we’re talking about getting real

Has anyone ever really just ticked you off? Have they left you feeling really mad? It happened to me recently, and I found myself in a negative thought spiral. My thoughts were painful and negative,

2021 has been a tremendous year for growth and exploration for me and many of my clients. It has been so exciting to allow myself to receive and to watch my clients do the same.